Category: Life & Energy

The slow, steady pulse of everyday life. Soft mornings, forest walks, rituals that hold me, and reflections on living with intention (and ADHD). Not polished. Not perfect. Just honest explorations of what it means to move through the world with care.

  • 5 Ways I Stay Motivated (Even on the “Nope” days)

    5 Ways I Stay Motivated (Even on the “Nope” days)

    We all have those days. The duvet feels like a sanctuary, the outside world a bit too sharp. Motivation? Not today, thanks. The to-do list gathers dust, the kettle never quite boils fast enough, and the weight of everything feels just a little heavier than usual. I still have those days – hopefully fewer now…

  • Everyday magic with Ray-Ban Meta glasses

    Everyday magic with Ray-Ban Meta glasses

    Some things are sacred, like my walks with Willow. The kind of sacred that doesn’t need a schedule, where the sun filters through the trees and my little goblin trots ahead. Those moments are a pocket of peace in a busy day, a reset no app can offer. For a long time, I treated those…

  • Dear February: Longest short month

    Dear February: Longest short month

    February, you were a whirlwind of snow, creativity, and big feelings. From magical moments in Jorvik to major progress in the garden, it’s been a month of wins and lessons. But, I have to admit, keeping track of everything this month has been a real challenge. I almost didn’t write this post because of how…

  • Periods should not be painful!

    Periods should not be painful!

    I know that this is not the normal type of content that you would see on my blog. But it is something that has happened in my life that I want to share. And a year on and feeling better than I ever have. I’m hoping that talking about this will mean that someone else…

  • Tidying up your Facebook

    Tidying up your Facebook

    Social media is a huge part of my working day. So, when I log of from work I want to ensure that I am catching up on my friends and family and those groups that I enjoy visiting. If like me you want to see more from your friends and less from advertisers and groups…