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One of the strangest ADHD moments for me is how quickly a conversation can vanish. I can talk something through and it makes sense. The points are there. The tone is there. I can even feel the words lining up, as if my brain has finally agreed to cooperate. Then I turn to do the…

Receiving an ADHD diagnosis can be a double-edged sword; while it provides relief by validating experiences, it also brings complex emotions such as anger, grief, and confusion. The diagnosis can uncover long-held beliefs about oneself, shifting perceptions from personal failure to understanding symptoms. Ultimately, it’s a journey towards self-acceptance and finding supportive strategies.

Everyone’s a bit ADHD. People say it like they’re being kind, like they’re meeting you halfway. But it often lands like a shrug over something that has shaped the whole texture of my life – my energy, my relationships, my work, my sense of self. I can understand what they’re reaching for. It’s a kind…

“There are more jobs to do.” I know. That’s the problem – trust me, I know. I can see the laundry that needs folding. I can see the mugs migrating around the house like they pay rent. I can feel the undone things humming in the background even when I’m sleeping, even when I’m trying…

There’s a sentence people throw out like it’s helpful. Like it’s a tiny, sensible nudge. “Stop using your ADHD as an excuse.” And I know what they usually mean. They mean: You’re capable. They mean: You can do hard things. They mean: I believe in you. But what it lands as – in my body,…

There’s a particular kind of irony to getting diagnosed with ADHD and immediately thinking: …what if I’ve made it up? Not in a dramatic, moustache-twirling way. More in that quiet, nauseous, post-appointment way where your brain decides it would like to audit your entire personality – and it does it with the confidence of someone…